Letting go : a girl's guide to breaking free of stress and anxiety
(Book)

Book Cover
Average Rating
Published:
Waco, Texas : Prufrock Press Inc., [2017].
Format:
Book
Physical Desc:
x, 167 pages ; 23 cm
Rating:
Age 12-16.
Status:
Essex Young Adult Non-Fiction
YA 155.5 FON
Description

Do you ever feel like you'll never be perfect? Do you worry that what you say or do or wear will be how people remember you? It's time to let go of those worries and embrace who you are. Letting Go: A Girl's Guide to Breaking Free of Stress and Anxietyhas everything you need to help you understand and manage the very real pressures you're facing from life. Designed to provide strategies for managing stress and anxiety, this book is filled with practical evidence-based advice and stories from teen and young adult women like you who have found ways to manage their anxieties. Every chapter features a discussion of different types of stress and anxiety so you can understand better what you're experiencing, activities to help you remember all the things you love about yourself and to help you understand yourself better, strategies for combating both stress and anxiety, and a stories of other girls who've learned to movepast their stress and love their lives-- and themselves -- to the fullest.

Also in This Series
Copies
Location
Call Number
Status
Essex Young Adult Non-Fiction
YA 155.5 FON
On Shelf
More Like This
More Details
Language:
English
ISBN:
9781618216915, 1618216910, 9781544407432, 1544407432

Notes

Bibliography
Includes bibliographical references.
Description
"Do you ever feel like you'll never be perfect? Do you worry that what you say or do or wear will be how people remember you? It's time to let go of those worries and embrace who you are. Letting Go: A Girl's Guide to Breaking Free of Stress and Anxiety has everything you need to help you understand and manage the very real pressures you're facing from life. Designed to provide strategies for managing stress and anxiety, this book is filled with practical evidence-based advice and stories from teen and young adult women like you who have found ways to manage their anxieties. Every chapter features a discussion of different types of stress and anxiety so you can understand better what you're experiencing, activities to help you remember all the things you love about yourself and to help you understand yourself better, strategies for combating both stress and anxiety, and a stories of other girls who've learned to move past their stress and love their lives and themselves to the fullest."--Back cover.
Description
"This workbook is designed to help young women mange the stress and anxiety that is found in every-day life. In each chapter, Fonseca features a discussion of different types of stress and anxiety along with strategies for combating both stress and anxiety. Work-pages are included with activities so that readers can record their responses and keep track of their progress." --,(Source of summary not specified)
Target Audience
Age 12-16.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)

Fonseca, C. (2017). Letting go: a girl's guide to breaking free of stress and anxiety. Waco, Texas: Prufrock Press Inc.

Chicago / Turabian - Author Date Citation (style guide)

Fonseca, Christine, 1966-. 2017. Letting Go: A Girl's Guide to Breaking Free of Stress and Anxiety. Waco, Texas: Prufrock Press Inc.

Chicago / Turabian - Humanities Citation (style guide)

Fonseca, Christine, 1966-, Letting Go: A Girl's Guide to Breaking Free of Stress and Anxiety. Waco, Texas: Prufrock Press Inc, 2017.

MLA Citation (style guide)

Fonseca, Christine. Letting Go: A Girl's Guide to Breaking Free of Stress and Anxiety. Waco, Texas: Prufrock Press Inc, 2017. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
9fd719de-3052-59fe-379b-5b27954a54a8
Go To Grouped Work
Last File Modification Time Jul 09, 2019 10:48:09 PM
Last Grouped Work Modification Time Jul 12, 2019 08:02:02 PM

MARC Record

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042 |a pcc
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05000 |a BF575.S75 |b .F66 2017
08200 |a 155.5/33 |2 23
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1001 |a Fonseca, Christine, |d 1966- |e author.
24510 |a Letting go : |b a girl's guide to breaking free of stress and anxiety / |c by Christine Fonseca.
264 1 |a Waco, Texas : |b Prufrock Press Inc., |c [2017]
300 |a x, 167 pages ; |c 23 cm
336 |a text |b txt |2 rdacontent
337 |a unmediated |b n |2 rdamedia
338 |a volume |b nc |2 rdacarrier
521 |a Age 12-16.
504 |a Includes bibliographical references.
50500 |t Acknowledgments -- |t Introduction -- |t Part I: Living in a stress-filled world -- |t Part II: Managing anxiety -- |t Part III: From surviving to thriving -- |t Final thoughts -- |t Recommended resources -- |t References -- |t About the author.
520 |a "Do you ever feel like you'll never be perfect? Do you worry that what you say or do or wear will be how people remember you? It's time to let go of those worries and embrace who you are. Letting Go: A Girl's Guide to Breaking Free of Stress and Anxiety has everything you need to help you understand and manage the very real pressures you're facing from life. Designed to provide strategies for managing stress and anxiety, this book is filled with practical evidence-based advice and stories from teen and young adult women like you who have found ways to manage their anxieties. Every chapter features a discussion of different types of stress and anxiety so you can understand better what you're experiencing, activities to help you remember all the things you love about yourself and to help you understand yourself better, strategies for combating both stress and anxiety, and a stories of other girls who've learned to move past their stress and love their lives and themselves to the fullest."--Back cover.
520 |a "This workbook is designed to help young women mange the stress and anxiety that is found in every-day life. In each chapter, Fonseca features a discussion of different types of stress and anxiety along with strategies for combating both stress and anxiety. Work-pages are included with activities so that readers can record their responses and keep track of their progress." -- |c (Source of summary not specified)
650 0 |a Stress in adolescence |v Juvenile literature.
650 0 |a Anxiety in adolescence |v Juvenile literature.
650 0 |a Teenage girls |x Psychology |v Juvenile literature.
655 7 |a Self-help publications. |2 lcgft
655 0 |a Young adult literature.
907 |a .b26012236 |b 01-17-19 |c 12-07-18
998 |a ex |b 12-07-18 |c m |d a |e - |f eng |g txu |h 0 |i 1
945 |a YA 155.5 FON |g 0 |h  - - |i 21501103309 |j 6 |l exyn |n P 12/18 |o - |p $15.00 |q - |r - |s - |t 70 |u 4 |v 0 |w 3 |x 1 |y .i62137554 |z 12-07-18