Letting go: a girl's guide to breaking free of stress and anxiety
Description
"Do you ever feel like you'll never be perfect? Do you worry that what you say or do or wear will be how people remember you? It's time to let go of those worries and embrace who you are. Letting Go: A Girl's Guide to Breaking Free of Stress and Anxiety has everything you need to help you understand and manage the very real pressures you're facing from life. Designed to provide strategies for managing stress and anxiety, this book is filled with practical evidence-based advice and stories from teen and young adult women like you who have found ways to manage their anxieties. Every chapter features a discussion of different types of stress and anxiety so you can understand better what you're experiencing, activities to help you remember all the things you love about yourself and to help you understand yourself better, strategies for combating both stress and anxiety, and a stories of other girls who've learned to move past their stress and love their lives and themselves to the fullest."--Back cover.
"This workbook is designed to help young women mange the stress and anxiety that is found in every-day life. In each chapter, Fonseca features a discussion of different types of stress and anxiety along with strategies for combating both stress and anxiety. Work-pages are included with activities so that readers can record their responses and keep track of their progress." --
"This workbook is designed to help young women mange the stress and anxiety that is found in every-day life. In each chapter, Fonseca features a discussion of different types of stress and anxiety along with strategies for combating both stress and anxiety. Work-pages are included with activities so that readers can record their responses and keep track of their progress." --
More Details
ISBN:
9781544407432
9781618216915
9781618216915
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View
Grouping Information
Grouped Work ID | b60eb6df-1f9e-6077-1e0f-1af8be80b95f |
---|---|
Grouping Title | letting go a girls guide to breaking free of stress and anxiety |
Grouping Author | christine fonseca |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-15 03:18:28AM |
Last Indexed | 2024-04-19 22:52:55PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Fonseca, Christine, 1966-
author_display
Fonseca, Christine
available_at_ex
Essex Library Association
detailed_location_ex
Essex Young Adult Non-Fiction
display_description
"Do you ever feel like you'll never be perfect? Do you worry that what you say or do or wear will be how people remember you? It's time to let go of those worries and embrace who you are. Letting Go: A Girl's Guide to Breaking Free of Stress and Anxiety has everything you need to help you understand and manage the very real pressures you're facing from life. Designed to provide strategies for managing stress and anxiety, this book is filled with practical evidence-based advice and stories from teen and young adult women like you who have found ways to manage their anxieties. Every chapter features a discussion of different types of stress and anxiety so you can understand better what you're experiencing, activities to help you remember all the things you love about yourself and to help you understand yourself better, strategies for combating both stress and anxiety, and a stories of other girls who've learned to move past their stress and love their lives and themselves to the fullest."--Back cover.
"This workbook is designed to help young women mange the stress and anxiety that is found in every-day life. In each chapter, Fonseca features a discussion of different types of stress and anxiety along with strategies for combating both stress and anxiety. Work-pages are included with activities so that readers can record their responses and keep track of their progress." --
format_category_ex
Books
format_ex
Book
id
b60eb6df-1f9e-6077-1e0f-1af8be80b95f
isbn
9781544407432
9781618216915
9781618216915
itype_ex
YA BOOK
last_indexed
2024-04-20T04:52:55.140Z
lexile_score
-1
literary_form
Fiction
literary_form_full
Fiction
local_callnumber_ex
YA 155.5 FON
owning_library_ex
Essex Library Association
owning_location_ex
Essex Library Association
primary_isbn
9781544407432
publishDate
2017
publisher
Prufrock Press Inc
recordtype
grouped_work
subject_facet
Anxiety in adolescence -- Juvenile literature
Self-help publications
Stress in adolescence -- Juvenile literature
Teenage girls -- Psychology -- Juvenile literature
Young adult literature
Self-help publications
Stress in adolescence -- Juvenile literature
Teenage girls -- Psychology -- Juvenile literature
Young adult literature
title_display
Letting go : a girl's guide to breaking free of stress and anxiety
title_full
Letting go : a girl's guide to breaking free of stress and anxiety / by Christine Fonseca
title_short
Letting go
title_sub
a girl's guide to breaking free of stress and anxiety
topic_facet
Anxiety in adolescence
Psychology
Stress in adolescence
Teenage girls
Psychology
Stress in adolescence
Teenage girls
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b26012236 | .i62137554 | Essex Young Adult Non-Fiction | YA 155.5 FON | 1 | false | false | On Shelf | exyn |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:.b26012236 | Book | Books | English | Prufrock Press Inc | [2017] | x, 167 pages ; 23 cm |
scoping_details_ex
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b26012236 | .i62137554 | On Shelf | On Shelf | true | true | true | false | false | true | 9999 |